Yoga

 

Yoga classes are offered weekly at OUMC. Chair yoga is held on Monday and Thursday at 10:00am. Hatha (full movement) yoga is held on Monday and Thursday at 5:30pm. No experience is necessary. A $5.00 donation per class is suggested. Our classes are led by volunteers who were taught by a 500-hour certified instructor.

 

Yoga is a spiritual practice that focuses on movement, breath and meditation. In this practice we bring our whole being to a place of stillness. In this stillness we are open to hearing and experiencing the presence of the Holy. The practice of yoga can positively impact your physical health and well-being as well as your mind and spirit.

 

Our classes are open to people of all faiths and denominations. You may contact the office for more information.